The FitByCM Couch-to-5K program is designed to take you from little (or no) running experience to confidently completing a 5K. This structured 8-week plan gradually builds your endurance, stamina, and confidence through a mix of walking, jogging, and running intervals.
Whether you’re just starting your fitness journey, getting back into running, or looking to sharpen your speed, this program meets you where you are.
Levels:
Beginner
Intermediate
Advanced
Includes:
Special Discount Code for other FitByCM Premade Programs
8-week progressive training plan designed to build endurance step by step
Detailed weekly schedules with walk/run intervals for each day
Level modifications for beginner, intermediate, and advanced runners
Guidelines on pace and intensity so you know exactly how to run each interval
Warm-up and Stretching instructions to prevent injury and improve recovery
Rest day and recovery recommendations to keep you consistent
Final 5K race-day prep guide so you feel confident and ready to run
By the end of this program, you’ll not only be ready to run a full 5K — you’ll also develop stronger cardiovascular health, improved endurance, and the confidence to keep chasing bigger goals.
The FitByCM Couch-to-5K program is designed to take you from little (or no) running experience to confidently completing a 5K. This structured 8-week plan gradually builds your endurance, stamina, and confidence through a mix of walking, jogging, and running intervals.
Whether you’re just starting your fitness journey, getting back into running, or looking to sharpen your speed, this program meets you where you are.
Levels:
Beginner
Intermediate
Advanced
Includes:
Special Discount Code for other FitByCM Premade Programs
8-week progressive training plan designed to build endurance step by step
Detailed weekly schedules with walk/run intervals for each day
Level modifications for beginner, intermediate, and advanced runners
Guidelines on pace and intensity so you know exactly how to run each interval
Warm-up and Stretching instructions to prevent injury and improve recovery
Rest day and recovery recommendations to keep you consistent
Final 5K race-day prep guide so you feel confident and ready to run
By the end of this program, you’ll not only be ready to run a full 5K — you’ll also develop stronger cardiovascular health, improved endurance, and the confidence to keep chasing bigger goals.
