Hi, I’m Caroline

I'm a NASM Certified Personal Trainer and fitness professional who believes that science should lead the way when it comes to your health. I help women build strength, boost endurance, and create healthy, sustainable lifestyles with science-backed programs that actually work.

In a world full of fitness trends, quick fixes, and confusing advice, I believe in cutting through the noise with evidence-based programs that actually work. Everything I create is grounded in basic science—not fads or extremes—so you can feel confident that what you’re doing is truly effective for your goals.

For women, strength training and regular exercise go far beyond aesthetics. It’s about improving bone health, balancing hormones, boosting mood, protecting long-term health, and building confidence inside and out. Exercise is one of the most powerful tools we have to not just change our bodies—but to improve our entire quality of life.

My programs are here to help you build that foundation—whether you’re just starting out, learning to love running, or ready to lift heavier and grow stronger.

At the end of the day, it’s not about perfection—it’s about progress, consistency, and building a lifestyle that feels good and works for you.

No BS. Just Basic Science— smart training, real results, and the confidence you deserve.

My programs

No gimmicks. No extremes. Just science-backed strategies, personalized coaching, and the results you deserve—with more confidence every step of the way

My programs are built with one goal in mind: to help women feel stronger, healthier, and more confident—without the confusion or the BS. Every plan I create is rooted in science-backed training methods and real-world nutrition strategies, designed to fit your life, not take it over.

Let’s Build Your Strongest Self

Pre-Made Programs

Ready to stop overthinking and start moving? These are done-for-you fitness plans designed to help you build strength, boost endurance, lose fat, or start running—with clear steps, flexibility, and zero fluff. Perfect if you want guidance without having to check in with anyone. Just grab a program, follow the plan, and start feeling stronger, healthier, and more energized on your own terms.

1:1 Coaching

Want the VIP treatment and someone in your corner? That’s where 1:1 coaching comes in. We’ll create a custom fitness + nutrition plan built entirely around your goals, schedule, and lifestyle. Plus, you’ll get real support and accountability from me—think personalized workouts, practical nutrition strategies (no weird food rules here), mindset coaching, and guidance through every barrier and breakthrough. If you’re tired of spinning your wheels and want a real transformation, this is for you.

Cancellation policy

✔ For Phone Sessions: Please give at least 24 hours’ notice if you need to cancel or reschedule a session. Cancellations made with less than 24 hours’ notice may result in a lost session or a cancellation fee.

✔ For 1:1 Coaching Programs: You can cancel your coaching subscription at any time with 7 days’ notice before your next billing date. No refunds will be given for past or partially completed programs.

✔ For Pre-Made Programs: All sales of pre-made programs are final.

I believe in flexibility and open communication—if something unexpected comes up, just reach out and we’ll do our best to work it out.